Improving Self Esteem
Self Esteem Therapy in Reading
Improving Self Esteem
Self Esteem is about the way we feel and think about ourselves. We can appear happy and content to the world, yet feel as if we are not good enough inside. People can be academically excellent and have high career positions, but feel as if they aren't good enough inside.
Our feelings about ourselves whether good or bad are something we formed as we experienced life and not something we were born with. So it can be improved by changing our perception of life.
Some of the things that caused low self esteem are: negative self talk, self criticism, telling oneself we are bad, horrible, useless, ugly, never be any good, wrong etc which can be linked with poor body image, not liking one or more parts of the body e.g. nose, face etc, or thinking they are unattractive.
Or criticism from other people, e.g. teachers, partners, parents, employers, friends past and present. Abuse being bullied, sexual abuse, an abusive partner or name calling or teasing. Also connected to self esteem are feelings of:- not being able to, or wanting to take responsibility for problems.
Feeling helpless, hopeless, life's out of control, not wanting to do anything about it, can't help it, telling oneself it will never get any better, stuck in a rut, feeling a failure, or what's the use. The above can lead to problems like self harming, drug abuse, alcohol, eating disorders, poor relationships, depression etc.
The good news is our self esteem can be improved with 3 to 5 sessions of advanced hypnotherapy.
To improve your Confidence & Self Esteem Call now on 0800 015 8502 or 0845 3000 550 (24 hours).
